Arugula Vegetable Seeds Packet

1. Culinary Uses:

• Arugula is commonly used in salads, pasta, sandwiches, and pizzas.
• It can be lightly sautéed, blended into pestos, or used as a garnish.
• Young leaves have a mild, nutty flavor, while mature leaves are spicier.

2. Nutritional Benefits:

• Rich in vitamins A, C, and K, folate, and antioxidants.
• Contains beneficial compounds that support digestion, heart health, and immunity.

3. Medicinal & Herbal Uses:

• Traditionally used to support digestion and detoxification.
• Its natural compounds have anti-inflammatory and antibacterial properties.

4. Companion Planting & Soil Health:

• Helps repel certain pests and attracts beneficial pollinators.
• Used in crop rotation to improve soil quality and reduce disease risks.

Light:

• Prefers full sun to partial shade (at least 4-6 hours of sunlight daily).
• Grows well in cooler temperatures, making it ideal for spring and fall planting.

Soil:

• Thrives in well-drained, fertile soil with a pH of 6.0-7.0.
• Adding organic compost improves soil structure and fertility.

Watering:

• Requires consistent moisture, especially during warm weather.
• Avoid overwatering, as waterlogged soil can lead to root rot.

Temperature & Climate:

• Prefers cool temperatures between 50-70°F (10-21°C).
• Bolts quickly in hot weather, so summer planting should be avoided in warm climates.

Fertilization:

• Apply balanced compost or organic fertilizers before planting.
• Too much nitrogen can lead to excessive leaf growth and reduced flavor.

Watering:

• Keep soil evenly moist but not soggy.
• Water early in the morning to reduce fungal risks.

Mulching:

• Apply a thin layer of mulch to retain moisture and suppress weeds.

Harvesting:

• Harvest young leaves at 2-4 inches tall for the best flavor.
• Regular harvesting encourages continuous growth.

Preventing Bolting:

• Provide shade in warmer months to delay flowering.
• Harvest leaves frequently to extend the growing period.

Pests:

• Aphids & Flea Beetles – Control with neem oil or insecticidal soap.
• Slugs & Caterpillars – Handpick pests or use natural deterrents like diatomaceous earth.

Diseases:

• Downy Mildew & Powdery Mildew – Improve air circulation and avoid overhead watering.
• Root Rot – Prevent by using well-draining soil.