Watercress Vegetable Seeds Packet

1. Culinary Uses:

• Adds flavor and nutrition to salads, sandwiches, and soups.
• Blends well into pestos, dips, and sauces.
• A staple ingredient in watercress soup.

2. Medicinal Benefits:

• Rich in antioxidants, vitamin C, and iron.
• Supports immune function and digestion.
• Known for its detoxifying and anti-inflammatory properties.

3. Hydroponic and Aquatic Gardening:

• Grows well in hydroponic systems.
• Can be cultivated in shallow containers with water.

Light:

• Prefers partial sun to full sun.
• Ideally, 4-6 hours of sunlight per day.

Soil & Water:

• Requires moist, nutrient-rich soil.
• Best grown in shallow water, hydroponics, or bog-like conditions.
• Can tolerate slightly alkaline conditions (pH 6.5-7.5).

Temperature & Climate:

• Prefers cool temperatures (50-70°F/10-21°C).
• Avoid extreme heat, as it can cause the plant to bolt.

Fertilization:

• Use a diluted liquid fertilizer every few weeks.
• Organic compost or fish emulsion enhances nutrient levels.

Mulching:

• Apply light mulch around plants if grown in soil.
• Helps retain moisture and suppress weeds.

Pruning:

• Trim stems regularly to encourage bushier growth.
• Harvest outer leaves first, allowing the center to regrow.

Watering:

• Requires constant moisture—do not allow soil or water levels to dry out.
• Change water frequently in hydroponic setups.

Harvesting:

• Ready for harvest in 4-6 weeks after planting.
• Cut stems 2-3 inches above the base for continuous regrowth.
• Best harvested in cooler morning hours for optimal freshness.

Refrigeration:

• Store fresh watercress in a plastic bag with a damp paper towel.
• Keeps fresh for 4-5 days.

Freezing:

• Blanch leaves in boiling water for 30 seconds, then freeze.
• Can be stored for up to 6 months.

Drying:

• Not commonly dried, as fresh leaves provide the best flavor.

Common Pests:

• Aphids & Flea Beetles: Rinse with water or use neem oil.
• Whiteflies: Introduce beneficial insects like ladybugs.

Common Diseases:

• Root Rot: Ensure proper drainage and avoid stagnant water.
• Damping Off: Use sterile soil and avoid overwatering young seedlings.