Romaine Lettuce Vegetable Seeds Packet

1. Culinary Uses:

• The crisp texture and mild flavor make it a favorite for salads.
• Leaves can be used as a low-carb wrap alternative.
• Romaine lettuce is often grilled or sautéed to bring out its sweetness.
• Its sturdy leaves hold dressings well, making it ideal for heartier salads.

2. Nutritional Benefits:

• High in vitamin A, which supports eye health.
• Good source of vitamin K, essential for bone health and blood clotting.
• Contains antioxidants and fiber, aiding digestion and overall wellness.
• Low in calories and high in water content, making it hydrating and diet-friendly.

3. Ornamental and Companion Planting:

• Romaine lettuce makes an excellent border plant in vegetable gardens.
• It pairs well with carrots, radishes, and onions, as they help deter pests.
• Acts as a natural mulch by shading the soil and retaining moisture.

Light:

• Prefers full sun (at least 6 hours per day) but can tolerate partial shade in warmer climates.

Soil:

• Grows best in loamy, well-draining soil rich in organic matter.
• Ideal soil pH: 6.0-6.8.
• Adding compost before planting improves moisture retention and nutrients.

Watering:

• Requires consistent moisture to prevent bitterness and bolting.
• Water deeply and evenly, keeping soil slightly moist but not soggy.
• Mulching around the plants helps retain moisture and regulate soil temperature.

Temperature & Climate:

• Thrives in cool weather, with optimal growth at 55-70°F (13-21°C).
• Can tolerate light frosts but struggles in excessive heat.
• Shade cloth or afternoon shade can extend the growing season in summer.

Fertilization:

• Apply a balanced, organic fertilizer (such as a 10-10-10 formula) every 2-3 weeks.
• Side-dress plants with compost or aged manure for additional nutrients.

Mulching:

• Apply a light layer of mulch around plants to retain moisture and regulate soil temperature.

Pruning & Thinning:

• Thin seedlings early to prevent overcrowding.
• Remove outer leaves regularly to encourage new growth.

Harvesting:

• Romaine lettuce is ready to harvest in 60-75 days.
• Cut outer leaves individually or harvest the entire head by cutting at the base.
• For a continuous harvest, plant new seeds every 2-3 weeks.

Refrigeration:

• Store unwashed romaine in a perforated plastic bag in the refrigerator for up to 10 days.
• Wash just before use to prevent excess moisture buildup.

Freezing:

• Blanch and freeze for soups or smoothies, though texture may change.

Common Pests:

• Aphids: Rinse off with water or apply neem oil.
• Slugs & Snails: Use diatomaceous earth or beer traps.
• Leaf Miners: Remove affected leaves and encourage natural predators like ladybugs.

Common Diseases:

• Downy mildew: Improve air circulation and avoid overhead watering.
• Bottom rot: Ensure well-draining soil and proper spacing.
• Tip burn: Maintain consistent moisture levels to prevent leaf scorch.